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Related products dynamic aging simple exercises for whole body mobility e book 999 add to cart diastasis recti the whole body solution to abdominal weakness and separation e book. Diastasis recti the separation of the abdominal muscles is a symptom of a whole body problem your abdominal muscles bend twist and support the spine they contract and release to help you breathe cough talk and sing. This books exercise program is designed to be gentle and effective for diastasis recti core weakness pelvic floor disorders including pelvic organ prolapse and general hypermobility diastasis recti an unnatural separation of the abdominal muscles is not just a weak core its a symptom of a whole body problem. Diastasis recti the whole body solution to abdominal weakness and separation kindle edition by katy bowman download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading diastasis recti the whole body solution to abdominal weakness and separation. In diastasis recti the whole body solution to abdominal weakness and separation biomechanist katy bowman explains the larger picture when it comes to dr including body alignment frequency of movement the effects of all day forces like intra abdominal pressure and why a few exercises simply arent enough for long term success
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